Arabica-vs-Robusta-Beans-Which-is-Better-for-Weight-Loss

Arabica vs Robusta Beans: Which is Better for Weight Loss?

Picture of Surabhi Agrawal

Surabhi Agrawal

Coffee is one of the most popular beverages in the world, loved for its taste, aroma, and energy-boosting properties. In recent years, coffee has gained popularity in the weight loss industry due to its potential health benefits. Coffee beans are available in different varieties, with Arabica and Robusta beans being the most popular. In this article, we will discuss the best coffee beans for weight loss in India, the difference between Arabica and Robusta beans, recommended brands of Arabica beans, and the health benefits of Arabica coffee for weight loss.

Arabica and Robusta beans are the two most popular types of coffee beans in the world. Arabica beans are grown at high altitudes, have a mild flavor, and contain less caffeine compared to Robusta beans. Robusta beans, on the other hand, are grown at lower altitudes, have a stronger flavor, and contain more caffeine. While both types of beans have their own unique flavor and characteristics, Arabica beans are considered better for weight loss due to their lower caffeine content. High caffeine intake can cause an increase in cortisol levels, which can lead to weight gain.

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  1. Blue Tokai Coffee Roasters: Blue Tokai Coffee Roasters is a popular brand in India that offers high-quality Arabica beans. Their coffee is sourced from small farms across India and is roasted in small batches to ensure maximum freshness. They offer a wide range of single-origin and blended Arabica coffee beans.

  2. Seven Beans Coffee Company: Seven Beans Coffee Company is a premium coffee brand that offers 100% Arabica beans sourced from various countries. Their coffee is roasted to perfection, and their blends are designed to provide a unique and enjoyable coffee experience.

  3. The Indian Bean: The Indian Bean is a boutique coffee brand that offers high-quality Arabica beans sourced from the hills of Coorg in Karnataka. Their coffee is roasted to perfection and offers a rich, flavorful taste.

Explanation of the health benefits of Arabica coffee for weight loss

  1. Low Caffeine Content: As mentioned earlier, Arabica beans have a lower caffeine content compared to Robusta beans. This makes them a better option for weight loss as high caffeine intake can lead to weight gain.

  2. Increases Metabolism: Arabica coffee contains chlorogenic acid, which is known to increase metabolism and aid in weight loss. It helps in reducing body fat by increasing the metabolic rate of the body.

  3. Reduces Hunger Pangs: Arabica coffee also contains a compound called phenolic acid, which helps in reducing hunger pangs and makes you feel fuller for longer periods. This, in turn, helps in reducing calorie intake and aids in weight loss.

Know more detail about Top 9 Green Coffee Brands for Effective Weight Loss in India

Conclusion

Coffee, particularly Arabica beans, has become popular in the weight loss industry due to its potential health benefits. Arabica beans have a lower caffeine content compared to Robusta beans, making them a better option for weight loss. Recommended brands of Arabica beans in India include Blue Tokai Coffee Roasters, Seven Beans Coffee Company, and The Indian Bean. Arabica coffee can aid in weight loss by increasing metabolism, reducing hunger pangs, and reducing body fat. Incorporate Arabica coffee into your daily routine to aid in your weight loss journey.

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the health benefits of Arabica coffee for weight loss

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